Yoloha is here to help you build your physical skills, challenge you along the way, and achieve a greater sense of presence. Our classes are built for all levels, from beginner to advanced, and will guide you to a greater state of health, well-being, and connection. Each class will allow you to increase your body awareness, flexibility, and strength all while decreasing stress and providing a platform for personal growth. Everyone is unique, and your experience will be too. We recommend that you try all of our styles to experience the breadth of our offerings. Importantly, we are here to help guide you. As we too were once in your shoes, both as a brand new student and an avid practitioner, we are here to guide you during your yoga and fitness journey. Please call our studio or talk in person to any of our excellent staff and they will be able to assist you directly. Most importantly, know you can do this! See you on the mat.
We will work to break it down for newbies and seasoned yogis alike, giving us all a better understanding of how to move our bodies in a safe and effective way. The sequencing in this class is a bit slower with a deeper focus on alignment. We will offer lots of modifications and cues for everyone in the room, making this a fun and challenging class for every body!
A fun, mixed-level vinyasa flow linking mind, body and breath with many modifications offered to amp up your practice. Class begins and ends nice and slow with a crescendo of heat-building poses in between. Whether you’re looking for a workout or to get your mind right after a long day, this class is for you.
Radiate and Meditate
This is an open level class that gives students the opportunity to explore body, breath, and mind. The class will have elements of both invigoration and relaxation; designed to leave practitioners feeling in tune and complete.
Align and Flow
Breath, foundation, alignment: this all levels class will start with grounding postures and build into a controlled warrior flow. Throughout class, cues will be given consistently to encourage your body into YOUR “perfect” form. Although this class will never be the same, as we think it is important to challenge the body in new ways, it will have repeated elements and foundational postures. If you are a beginner, this is a great class to try out and if you are an experienced practitioner, we guarantee we will find a way to challenge you.
Find Your Flow
Move like you and find your best flow while waking up your body and mind. This class will have dynamic flowing sequences with sun salutations to start your day. Be prepared to move, laugh, be challenged, and get grounded in your intentions.
Vin to Yin
The term “yoga” means to join, to form a union, to yolk, or to balance. All yoga is yoga and all of us need all of it. This class incorporates a little bit of everything. Vin to Yin starts with around 30-45 minutes of a yang style vinyasa flow to work all of the muscle groups, incorporate breath work, and warm the body. The remainder of the class is imposed of a yin, deep stretch, and restorative series that will get into those rigid areas of the body, and focus on the more meditative, cooling, and still side of the Asana practice. This challenging, opening, and energizing class is a well rounded way to begin your day.