Yoloha is here to help you build your physical skills, challenge you along the way, and achieve a greater sense of presence. Our classes are built for all levels, from beginner to advanced, and will guide you to a greater state of health, well-being, and connection. Each class will allow you to increase your body awareness, flexibility, and strength all while decreasing stress and providing a platform for personal growth. Everyone is unique, and your experience will be too. We recommend that you try all of our styles to experience the breadth of our offerings. Importantly, we are here to help guide you. As we too were once in your shoes, both as a brand new student and an avid practitioner, we are here to guide you during your yoga and fitness journey. Please call our studio or talk in person to any of our excellent staff and they will be able to assist you directly. Most importantly, know you can do this! See you on the mat.
Yoloha Power & Hot Power
A fun, mixed-level vinyasa flow linking mind, body and breath with many modifications offered to amp up your practice. Class begins and ends nice and slow with a crescendo of heat-building poses in between. Whether you’re looking for a workout or to get your mind right after a long day, this class is for you. Hot power heated to 85-90 degrees.
We will work to break it down for newbies and seasoned yogis alike, giving us all a better understanding of how to move our bodies in a safe and effective way. The sequencing in this class is a bit slower with a deeper focus on alignment. We will offer lots of modifications and cues for everyone in the room, making this a fun and challenging class for every body!
Radiate and Meditate
This is an open level class that gives students the opportunity to explore body, breath, and mind. The class will have elements of both invigoration and relaxation; designed to leave practitioners feeling in tune and complete.
Align and Flow
Breath, foundation, alignment: this all levels class will start with grounding postures and build into a controlled warrior flow. Throughout class, cues will be given consistently to encourage your body into YOUR “perfect” form. Although this class will never be the same, as we think it is important to challenge the body in new ways, it will have repeated elements and foundational postures. If you are a beginner, this is a great class to try out and if you are an experienced practitioner, we guarantee we will find a way to challenge you.
Vin to Yin
The term “yoga” means to join, to form a union, to yolk, or to balance. All yoga is yoga and all of us need all of it. This class incorporates a little bit of everything. Vin to Yin starts with around 30-45 minutes of a yang style vinyasa flow to work all of the muscle groups, incorporate breath work, and warm the body. The remainder of the class is imposed of a yin, deep stretch, and restorative series that will get into those rigid areas of the body, and focus on the more meditative, cooling, and still side of the Asana practice. This challenging, opening, and energizing class is a well rounded way to begin your day.
This deeply meditative class targets the connective tissues of the body. Longer held poses offer deep relaxation and release of physical tension, especially in the hips and low back. Yin is a wonderful practice to balance out your busy life and is a great compliment to our more vigorous yoga classes. All levels are welcomed.
A class geared towards surfers and those looking to improve their cardiovascular conditioning through functional training. Class will begin with 15 minutes of yoga that would be ideal before heading out in the water, then a 30 minute HIIT class for all levels, (think body weight, battle ropes, free weights and indo boards) closing with 15 minutes of yin yoga perfect for after a solid surf sesh…cross training for the water if flat! Wear sneakers and bring water!
Think muscle not momentum. This slow power flow will challenge your mind and body, while allowing you adequate time to breathe and feel into the pose. We will work towards peak poses, while building heat with muscular endurance exercises. You will leave feeling empowered and ready to take on the day!
If booty dancing and yoga had a love child; Buti yoga would be the end result. Get ready to blow off the stress of the day, shake your booty and raise your heart rate in this high intensity, core-focused, aerobic dance work out. Buti Yoga is a dynamic musically driven physical practice fused with primal movement, HIIT cardio, tribal dance and deep (DEEP!) core engagement. Buti yoga is a WONDERFUL complementary practice to vinyasa, weight lifting, and yin practices; it’s great for new moms who are wanting to rebuild strength in their lower bellies and pelvic floors, too! Most importantly, it’s a safe environment to connect with your feminine nature (Shakti energy) with other beautiful, powerful people! Get ready to shake it, and let those pony tails fly— bring a friend and make it a yoga date!