A 45 minute class geared towards those looking to improve their cardiovascular conditioning through functional high intensity interval training.

A 45 minute forward moving power vinyasa flow targeting all areas of the body with emphasis on core.

Breath, foundation, alignment: this all levels class will start with grounding postures and build into a controlled warrior flow. Throughout class, cues will be given consistently to encourage your body into YOUR “perfect” form.

Breath, foundation, alignment: this all levels class will start with grounding postures and build into a controlled warrior flow. Throughout class, cues will be given consistently to encourage your body into YOUR “perfect” form.

Katie leads a funky power flow with lots of options for modifications to pump it up or slow it down based on what you are needing today.

45 minute, 6 round high-intensity workout with 3 different moves in each. Expect to gain strength, energy, and lean muscle while cutting body fat and elevating your endurance. Led by guest teacher Dani Monroe at Gritbox Fitness in Charleston, SC. www.gritboxfitness.com

Curated playlist by the teacher to play along with your class.

Kelly Hauschild leads a Therapeutic class that will explore the mind-body connection through embodied movement, yoga postures, meditation and quiet reflection. Geared to deepen awareness and presence while allowing space for self-inquiry. Come with an open mind and a body ready to explore!

Curated playlist by the teacher to play along with your class.

Breath, foundation, alignment: this all levels class will start with grounding postures and build into a controlled warrior flow. Throughout class, cues will be given consistently to encourage your body into YOUR “perfect” form.

Breath, foundation, alignment: this all levels class will start with grounding postures and build into a controlled warrior flow. Throughout class, cues will be given consistently to encourage your body into YOUR “perfect” form.

This is an open level class that gives students the opportunity to explore body, breath, and mind. The class will have elements of both invigoration and relaxation; designed to leave practitioners feeling in tune and complete.

A fun, mixed-level vinyasa flow linking mind, body and breath with many modifications offered to amp up your practice. Class begins and ends nice and slow with a crescendo of heat-building poses in between. Whether you’re looking for a workout or to get your mind right after a long day, this class is for you.

https://open.spotify.com/playlist/7tmMmfKeOB9jM6Kpp89BnG?si=ZJrmGv3IT2updfCGjEzAcA

A fun, mixed-level vinyasa flow linking mind, body and breath with many modifications offered to amp up your practice. Class begins and ends nice and slow with a crescendo of heat-building poses in between. Whether you’re looking for a workout or to get your mind right after a long day, this class is for you.

https://open.spotify.com/playlist/4GKd7N8Ehnbv6f54KRIUiS?si=sbMRnZTZQsKM7VKxmg_l2w

This class incorporates a little bit of everything. Vin to Yin starts with around 30-45 minutes of a yang style vinyasa flow to work all of the muscle groups, incorporate breath work, and warm the body.

https://open.spotify.com/playlist/5xIbSeyBHu5p5XGBPZUVNc?si=rKrAXYrLSn2pgCsZ34ppLQ

This class incorporates a little bit of everything. Vin to Yin starts with around 30-45 minutes of a yang style vinyasa flow to work all of the muscle groups, incorporate breath work, and warm the body.

Build a strong foundation for your practice with this fundamental flow focusing on breath, alignment, and the how tos for building the poses we frequently-flow through in our vinyasa classes. Perfect for those starting out or needing a refresher for their practice

45 minute vinyasa flow led by Ally Hopper. A fun, mixed-level vinyasa flow linking mind, body and breath with many modifications offered to amp up your practice. Class begins and ends nice and slow with a crescendo of heat-building poses in between.

Build a strong foundation for your practice with this fundamental flow focusing on breath, alignment, and the how tos for building the poses we frequently-flow through in our vinyasa classes. Perfect for those starting out or needing a refresher for their practice

Build a strong foundation for your practice with this fundamental flow focusing on breath, alignment, and the how tos for building the poses we frequently-flow through in our vinyasa classes. Perfect for those starting out or needing a refresher for their practice

Julie Luisi leads a forward moving power vinyasa flow targeting all areas of the body with emphasis on core.

Think muscle not momentum. This slow power flow will challenge your mind and body, while allowing you adequate time to breathe and feel into the pose. We will work towards peak poses, while building heat with muscular endurance exercises.

Geared toward those looking to improve their cardiovascular conditioning through functional training. Class will begin with a 5 minute warmup, then a 30 minute HIIT class for all levels and closing with 15 minutes of yin yoga.

Breath, foundation, alignment: this all levels class will start with grounding postures and build into a controlled warrior flow. Throughout class, cues will be given consistently to encourage your body into YOUR “perfect” form.

Vinyasa flow led by Kate Counts with a strong emphasis on abdominal work, strength, balance and rest at the end.

This class incorporates a little bit of everything. Vin to Yin starts with around 30-45 minutes of a yang style vinyasa flow to work all of the muscle groups, incorporate breath work, and warm the body.

Think muscle not momentum. This slow power flow will challenge your mind and body, while allowing you adequate time to breathe and feel into the pose. We will work towards peak poses, while building heat with muscular endurance exercises.

Katie leads a funky power flow with lots of options for modifications to pump it up or slow it down based on what you are needing today.

A fun, mixed-level vinyasa flow linking mind, body and breath with many modifications offered to amp up your practice. Class begins and ends nice and slow with a crescendo of heat-building poses in between.

Breath, foundation, alignment: this all levels class will start with grounding postures and build into a controlled warrior flow. Throughout class, cues will be given consistently to encourage your body into YOUR “perfect” form.

This is an open level class that gives students the opportunity to explore body, breath, and mind. The class will have elements of both invigoration and relaxation; designed to leave practitioners feeling in tune and complete.

Julie Luisi leads a forward moving power vinyasa flow targeting all areas of the body with emphasis on core.

This deeply meditative class targets the connective tissues of the body. Longer held poses offer deep relaxation and release of physical tension, especially in the hips and low back.

A mixed-level vinyasa flow linking mind, body and breath with many modifications offered to amp up your practice. Inversions are offered.

Vinyasa flow led by Kate Counts with a strong emphasis on abdominal work, strength, balance and rest at the end.