Enjoy taking yoga classes with your favorite Yoloha teachers from the comfort of your own home.
Check back as new classes will be added daily! Each class is one hour long.
We understand this is a very difficult time for everyone. Even more so for yoga teachers who rely on a regular teaching schedule for income.
All the classes below are free but if you can, support the teachers who put the time into creating these videos for you by clicking below.
Breath, foundation, alignment: this all levels class will start with grounding postures and build into a controlled warrior flow. Throughout class, cues will be given consistently to encourage your body into YOUR “perfect” form.
Vinyasa flow led by Kate Counts with a strong emphasis on abdominal work, strength, balance and rest at the end.
This class incorporates a little bit of everything. Vin to Yin starts with around 30-45 minutes of a yang style vinyasa flow to work all of the muscle groups, incorporate breath work, and warm the body.
Think muscle not momentum. This slow power flow will challenge your mind and body, while allowing you adequate time to breathe and feel into the pose. We will work towards peak poses, while building heat with muscular endurance exercises.
Katie leads a funky power flow with lots of options for modifications to pump it up or slow it down based on what you are needing today.
A fun, mixed-level vinyasa flow linking mind, body and breath with many modifications offered to amp up your practice. Class begins and ends nice and slow with a crescendo of heat-building poses in between.
Breath, foundation, alignment: this all levels class will start with grounding postures and build into a controlled warrior flow. Throughout class, cues will be given consistently to encourage your body into YOUR “perfect” form.
This is an open level class that gives students the opportunity to explore body, breath, and mind. The class will have elements of both invigoration and relaxation; designed to leave practitioners feeling in tune and complete.
Julie Luisi leads a forward moving power vinyasa flow targeting all areas of the body with emphasis on core.
This deeply meditative class targets the connective tissues of the body. Longer held poses offer deep relaxation and release of physical tension, especially in the hips and low back.
A mixed-level vinyasa flow linking mind, body and breath with many modifications offered to amp up your practice. Inversions are offered.
Vinyasa flow led by Kate Counts with a strong emphasis on abdominal work, strength, balance and rest at the end.